You can generate SQL statements via the 'Export' tab.
The structure and the entered data are placed in a file.
You can later use the statements from that file, for example in an online environment.
Click the 'Start' button. First make sure that your database is selected (e.g. by clicking on the database name on the left in the list).
If there is another table active, only that table will be exported.

Give a filename to the *.sql file. This is a text file and can be opened with an ordinary text editor.

The contents of the 'club.sql' file.